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Fueling Workouts Right: Before, During, and After

TMBy The Macroo Team··1 min read

Before Training

Eat carbs and protein 60-90 minutes prior. Avoid heavy fats.

After Training

Refuel with fast-digesting carbs and lean protein to start recovery faster.

Macroo reminders ensure you don’t miss optimal fueling windows.

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The Macroo Team

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