Consume 20-40 g of protein plus carbs within an hour to replenish glycogen and kickstart recovery.
You don’t need precision; just avoid skipping meals after training.
Macroo’s workout log sync reminds you when recovery nutrition matters most.
Plain-English macro logging, feeling prediction, AI recipes, Apple Watch + widgets. $9.99 once, no subscription.
We build Macroo: The AI macro tracker that predicts how food makes you feel. Pay $9.99 once, no subscription.
More about MacrooMacroo is the AI macro tracker for people who want feedback, not a verdict. Pay once, own forever.