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Nutrition

5 Protein Myths That Are Holding You Back

TMBy The Macroo Team··1 min read

Myth 1: More Than 30g Is Wasted

Your body digests protein continuously; 30g limits are outdated. Focus on your total daily intake.

Myth 2: Protein Hurts Kidneys

For healthy individuals, higher protein diets are safe. Studies show no link to kidney damage.

Bottom Line

Protein is your metabolism’s best friend. The more you move and train, the more you need.

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